Eino Nurmisto had a lot of stress and busyness during the filming of Olet what you eat.
Eino Nurmisto, led by Pippa Lauka, wanted to pay attention to the balance of his everyday life, both mentally and physically.
Social media influencer, writer and illustrator Eino Nurmisto revealed his diet You are what you eat in the program. Pippa Laukka was worried about the initial situation of Nurmisto’s food diary.
– The fact is that your diet desperately needs changes, in terms of all nutrients, Laukka said in the program.
– Another thing I’m worried about is that you drink too much alcohol, practically almost every day.
The body composition report also showed room for improvement. For example, a considerable amount of visceral fat, i.e. visceral fat, was observed on the lawn.
– You get a positive from a wonderful, wonderful amount of muscle mass.
Pippa Laukka was surprised, among other things, by the amount of champagne in Eino Nurmisto’s refrigerator. MTV
Nurmisto says that he walks a lot every day. At Lauka’s reception, Nurmisto goes through a rollercoaster of emotions. Among other things, he is happy to hear about the condition of his blood vessels. However, the blood fat values are elevated, which can mean an increased risk of many national diseases.
Nurmisto has a background in living with various diseases. Among other things, he has talked openly about his cancer in public. Already getting sick at a young age has caused “catastrophe thinking”. Lauka and Nurmisto’s conversation takes on a dark tone.
– Could you start thinking that anything good can happen, at any time? Laukka suggests.
– It only happens so rarely, says Nurmisto.
– Has life failed you? Laukka asks.
Nurmisto feels that it is, although he states that he is no longer as pessimistic as he once was.
Laukka hopes that Nurmisto is ready to challenge his pessimism and that the project would try to make room for good things. However, Laukka states that he does not want to take the pleasures away from Nurmisto’s life.
When Nurmisto started taking steps towards well-being, with Lauka’s help, they started looking for versatility in Nurmisto’s diet and more regular eating.
During the well-being project, Nurmisto updated about his difficulties with regular eating. He tells the camera how difficult it is to make changes to the diet when eating is not “in your own hands”.
– Now this is the dark side of this profession, that there is a lot of free, good food available, says Nurmisto.
Halfway through the well-being journey, Nurmisto regretted that the project has been associated with hopelessness, because everyday life has been exceptionally difficult.
When the eight-week trip is over, Nurmisto updates the rush and stress during the project. He believes that there may not have been a change in one direction or the other.
Nurmisto says that he has succeeded, for example, in terms of a more versatile diet. He hasn’t denied himself anything, but has, for example, reduced alcohol or delicacies.
Compared to the project, Nurmisto’s weight has increased by about half a kilo. The waist has also increased by 3.5 centimeters. During the follow-up period, Nurmisto has increased his body’s muscle mass by 200 grams.
– I got the feeling that Eino didn’t have the resources for this project, but on the other hand: Eino is Eino, Laukka sums up and lends Frank Sinatra’s a hit My Way.
Eino Nurmisto is of the opinion that it was worth joining the Olet what you eat program. MTV
Nurmisto says that at the beginning of the project, he aimed for balance, more mentally than physically.
– Maybe we didn’t get very far, but it feels like there is such a spark that we can continue this from here. Maybe I know more precisely what those goals are, what to go towards, Nurmisto himself sums up his journey.
You are what you eat on Thursdays on MTV3 at 20:00 and Katsomo. See all TV programs and broadcast times in Telku’s TV guide.
