Stress, lack of sleep, lack of exercise, excesses of all kinds are just some of the factors that contribute to abdominal swelling during the holidays. “Making the right nutritional choices is essential,” he explains Romina Cervigni, biologist, nutritionist, Scientific Director of the Valter Longo Foundation. “According to many studies it seems that inserting Greek yogurt regularly inside one balanced diet can be useful to reduce abdominal fat“.
