A study by the University of Sydney published in Nature Communications shows that those who consume more vegetable proteins live longer. But how many do you really need every day? Which legume-cereal combinations allow you to obtain a complete protein profile? And how can we replace part of the animal proteins with satiating and balanced vegetable dishes? In this video interview, created by Medikea for Gazzetta Active, Loreto Nemi, dietician, specialist in Human Nutrition Sciences and professor of Food Education at the Catholic University of Rome, answers in a practical and concrete way, with useful advice for bringing chickpeas, tofu, beans and lentils into everyday meals without complications.
