It took months to decide, commitment and sacrifices to find the time, perhaps even buying new shoes and a gym membership. Then finally there we were, doing physical activity with some regularity. Result? Less than we hoped. Perhaps because, without realizing it, we make mistakes that frustrate our efforts or, worse, lead us straight to muscle strains and other discomfort. According to Harvard Health, there are six of the most common mistakes that sabotage training. And in large part they depend on the fact that we are in a hurry, we skip boring steps, we take shortcuts…
