This weekend we will switch back to winter time. Why do we keep changing hours? And how do you adapt fastest?

It’s that time again: winter time is coming. This weekend we turn the hand back one hour. But why did we ever start with summer and winter hours? Wouldn’t it be better to abolish this (and what time do we choose)? And how do you get used to the new hour as quickly as possible? HLN science journalist Martijn Peters explains what the best option is according to scientists and gives three tips to easily digest the change of hour.

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