Dry mouth and night waking: and four more signs you’re eating too much sugar

Fourteen sugar cubes per day: that is how much sugar the Dutch consume on average with what we eat and drink. Not all sugar is bad for you, but too much of it can have adverse effects on your health. Nutritionist and sports dietitian Céline De Groote explains what signals your body sends out when you eat too much sugar and gives tips on how to cut back.

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