Cdo you dare to eat to get back in shape after the holidays? What is the best diet in view of autumn? Many are wondered after the numerous sparks of the summer! Here are the advice of the experts.
How to get back in shape after the holidays: the advice of the experts
Although Italians are known for pizza, pasta and tiramisu abroad, they actually keep physical fitness. So much so that, according to a recent research conducted by The Social Hub, 24 percent of our compatriots, at least once in life, he would even give up on a romantic appointment in order not to jump the‘training! Exaggerated, it would think. Yet he raises his hand who, after the rude of the summer, will not try them all to get back in shape.
“From an athletic point of view, there is a muscle memory – explains Andrea TripsiPersonal Trainer in Milan -: Starting to train gradually helps to awaken it so that you can recover, in a few weeks, your rhythms ».
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Also applies to the food front: «Drastic diets are to be avoidedthe illogical fasts and monotonous food regimes “underlines Umberto ScognamiglioMember of the Board of Directors of the Italian Society of Human Nutrition (Sinu), who adds: “Holidays are a time to experience new food and wine experiences and certainly not think of the calories that are ingested but of the pleasure they give”.
“However, not always there‘body weight gain is determined by‘increase in fat mass. An salt -rich diet, accompanied by poor hydration, can cause water retention, for example. Upon returning, we choose foods with fewer fats and sugars simple, white meats, raw or cooked vegetables, fresh and dried fruit, as a seasoning we use the‘Extra virgin olive oil and let’s not forget to hydrate adequately ».
What to eat for not feeling tired after the holidays
Against the Post-Vacation blues -or the return syndrome that makes you feel tired -, Wide to foods rich in nutrients that support the nervous system.
«Cinsiglio whole grains that provide energy and are rich in B vitamins; fish, especially the blue one, rich in omega-3 which have a positive effect on mood; legumes with their vegetable proteins and fibers, which contribute to keeping blood sugar levels stable; And then the yogurt that supports the balance of the intestinal microbiota “concludes Scognamiglio.