THEAnd almonds I am rich in beneficial properties for the Health. Among the benefits there are the reduction of LDL cholesterol, blood sugar and diastolic pressure. Not only that, they help to feed the microbiota and promote the health of the intestine. Here are all the benefits, explained to Adnkronos from John Sievenpiperprofessor of nutritional sciences and medicine at the University of Toronto.
1. They help a Reduce LDL cholesterol, blood sugar and diastolic pressure.
2. They promote i Benefit intestinal bacteria And they help control the weight.
3. They contain healthy fatty acids (mono- and poly-life), Phytosterols and other micronutrients which contribute to cardiometabolic benefits.
4. A part of the calories of the almonds is not absorbed, nourishing the intestinal microbiota.
5. They do not favor weight gain, on the contrary they can lead to one reduction of abdominal fat.
6. They are very satiantcan help reduce the overall intake of daily calories.
7. Thanks to food fiber And to their structure, they can promote the health of the intestine.
8. They are particularly useful for those with high cholesterol levels, high blood pressure or Problems of insulin sensitivity and glycemic control.
9. They give the maximum benefit if you consume as part of a balanced and healthy diet.
10. You can eat about 30 grams of almonds per dayequal to a handful, or about 23 almonds.
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