A abundant and unrelated meal Before going to sleep it causes nightmares. The grandmothers who in the evening often ate a soup in the evening to stay light and confirms it science. The Excessive consumption of food Before bedtime it causes an excess of energy production in the body preventing the transition to a deep and restaurateur sleep phase.
There are some foods that can worsen this conditionand even if consumed not in abundant quantities. In particular the cheese It seems to cause nightmares if eaten before going to bed. The more of the most suffer are obviously the lactose intolerant But in general it does not seem a food capable of reconciling sleep.
A Canadian study asked, in which more than 1000 college students attended, showed how beyond 40% of participants believed that the power supply was connected to sleep quality. Those who ate sugars and lactose -based products slept worse than those before sleeping He ate fruit, vegetables or drunk infusions. Only a small percentage believed that dreams were also conditioned by food.