TOBbassare cortisol with a cocktail is the new social catchphrase. A drinking solution for Adjust the levels of the so -called “stress hormone” in the blood with zero effort. The videos that propose it, especially on Tiktok, describe it as a simple, economic and natural solution to relax quickly. But what is the cocktail of which everyone is talking about and above all Does it really work? We asked the nutritionist.
Cortisolo: what it is
It is a hormone secreted by the adrenal glands, whose production increases in relation to stress episodes Acute, like a momentary fright, traumatic stress, such as an accident, or chronic stress, when prolonged anxious states over time are experienced. In the latter case, the levels of cortisol in the blood may occur higher than the norm. “If the highest values of the standard persist, the repercussions on the well -being of the body will not be long in manifested, with a series of disorders, such as overweight, inflammation, exhaustion, risk of cardiovascular diseases. Cortisol, in fact, is involved in the balance of metabolism, in the balance of sleep-wake rhythm, blood pressure and blood sugar. It also holds the inflammatory processes under control and participates in the functionality of the memory. It is important, therefore, maintain its values as much as possible in balance», Underlines the Dr. Ilenia Grieconutritionist and founder biologist of the private nutritionist method. It is not surprising, therefore, that many are looking for practical solutions to maintain cortisol in the norm.
Low-cortisol cocktail: the recipe
To prepare the cocktail of which everyone is talking, you need to mix in sparkling water: 200 milliliters of coconut water, 50 milliliters of orange juice, the juice of half a lemon, a teaspoon of magnesium powder and a tip of teaspoon of salt up. Let’s take it for granted that the taste will be nothing memorable, but is it worth trying it? “For sure It is not a magical potion, but a simple supplement Which combines the miorilaxant properties of magnesium with the other minerals contained in lemon and orange juices and with coconut water that simply serves to make it more pleasant on the palate. You can try but without exaggerating. It should not be taken more than One, maximum twice a day, since high doses of magnesium can cause an increase in intestinal motilitywith consequent soft or watery stools and therefore dehydrate instead of moisturizing us. And, especially for some categories of people, especially in summer, it could become not only counterproductive but even risky “, warns the expert.
What to bring to the table
“To regulate cortisol it is necessary Act on several fronts: balanced diet, regular sleep, physical activity and stress management techniquessuch as Mindfulness. It is fundamental Eating at regular times To safeguard the circadian rhythms and regulate hormonal production, including cortisol. Among the foods it is better to choose those rich in magnesium, such as Green leafy vegetables or pumpkin seeds, dried fruit, bitter cocoa. In summer, I recommend my patients a ball of artisan ice cream with dark chocolate at 85% in the evening, since it favors the production of serotonin, the sleep hormone. And we know that, even sleeping regularly helps to regulate cortisol. Yes also to Foods rich in vitamin Cally of the adrenal glands that are involved in production in cortisol. To be brought to the table also Foods rich in good fats, such as fish. Yes also to fermented foods and whole grains that help us avoid blood sugar peaks which stimulate the production of cortisol “, advises Dr. Grieco.
Foods to avoid
«As always, common sense must be used. First of all you have to say No to DIY diets or too drastic: The body, in fact, perceives the lack of food as threat and therefore goes into stress and produces cortisol. In general, all foods that generate blood sugar peaks should be adjusted, such as simple and refined sugars. Also attention to alcohol and excess caffeine. In short, the solution to keep cortisol under control will certainly not be a self -styled cocktail but a correct lifestyle, the real secret to managing stress And live healthy, “concludes the nutritionist.
I woman © RESERVED REPRODUCTION