A self -examination woman usually has visible achievements, external admiration and an endless list of slopes. But many times, under that impeccable performance, there is an unforgivable debt: self -esteem.
Unlike self -esteem, which has to do with how I value myself, self -esteem is an active bond with myself. It’s how I deal, how I take care of myself, how I accompany me in difficult times. It is the way I hold my humanity, even when I do not fulfill my high expectations.
Own love is an intimate, personal and private relationship that is strengthened with sustained practices. Greating implies putting limits, recognizing talents, accepting mistakes knowing that they do not define us, and talk to us more kindly. It means attending the needs, listening to us in pain and giving us support and comfort.
Many women do not, not because they do not value it, but for some wrong certainty. They may confuse self -love with selfishness. Perhaps they learned that merit is to sacrifice. And this is how they find it so hard to choose.
It is not about giving justifications or excuses for pure complacency. It is respect. It is learning to say no, to rely on hope in each challenge, to rest without justifying themselves, to recognize their own achievements instead of underestimating them. Is A form of loving internal leadership.
And like any link, it is built with small daily decisions. I always tell you that there is another way of living. Start for love to yourself.
I leave you a small practice for you to generate mini habits of self -love:
For a week, at the end of the day, I replied (ideal if you write it by hand in a notebook):
What did I do today that it was a gesture of love towards me?
What could I do tomorrow to treat me better?
You can start with any of these gestures:
– Say “No” without guilt.
– Ask for help.
– Celebrate something you did well.
– Put the focus on what you have.
– Change a self -criticism for a constructive phrase.
– Give you a break with a tea in your hands between work blocks and concentration.
And do not be afraid, you will not stop being efficient for giving you attention and care. You will be the best, because you will be giving you priority.
And that, believe me, changes everything.
Tell me how you feel and share with that woman who is like you.
I assure you that there is another way of living.
Instagram: Lauvigliarolocoach
LinkedIn: Laura Vigliarolo Coach
WhatsApp +54 221 5317090
By CEDOC