TOThis year the among the most important well-being and well-being in Europe ended this year, an event increasingly focused on psycho-physical well-being, with particular attention to women and health. Here are the main trends in fitness and well -being.
Fitness for body and mind? Bodymind
The link between body and mind is reconfirmed, to reduce stress, increase self -awareness, feel good. The disciplines such as pilates, yoga and all derivatives are very strong: from meditation to somatic movements, from myofascia to the natural movement. Very requests and follow with interest the therapeutic yoga sessions to restore health from the inside, combining breath, sound movement, vibration and essential oils.
The return of choreographic disciplines
The most important muscle to train is and remains the heart and do it in a fun way is possible with choreographic disciplines such as step and theaerobicsin all its forms and variants, from the Latin rhythms of the Zumbatohip hopfrom the Glam dance to the various stylistic fusion proposed. It looks like this returning the desire to dance and feel light. Focus on combinations and choreography trains the brain and distracts attention from daily problems.
Weightlifting and powerlifting, the value of the increase in lean mass
In addition to cardio training, so much attention, as always, at Technological novelty applicable to the weight room with cutting -edge equipment For the training of force, fundamental to the increase in lean mass, which we know depleted with aging. And that instead is essential to keep the metabolism high, stimulate hormonal production and preserve the health of the skeletal system.
Next to the traditional bodybuilding, which becomes more and more functional, the truly strength disciplines such as the Olympic weight lifting (Weightlifting) and the Powerlifting.
Area disciplines
This year Rimini Wellness has seen the installation of a vast area dedicated to aerial disciplines. Pole dance, plane circle, lollipop, With lessons, workshops and performances of the major athletes of the international scene. Combinations of sport and art, Aerial disciplines are very training (they combine flexibility, strength, coordination, expressiveness) and certainly require the acquisition of technical skills that leave little to improvisation (if you are not already experts).
In demand Antigravity Fitness & Yogathe rehabilitation and wellness version of the air fabrics, which makes the reversal of the body safe and potentially accessible to everyone.
Competitive functional fitness and non
Functional training is always very popular and is at the top of the increase in the ability to adapt to everyday life. Free body movements, with or without tools, development of strength and resistance, acquisition of the technique to handle free weights such as Dumbbells, barbells, kettlebell, acquisition of skills derived from gymnastics (Calisthenics) or from sports such as climbing or rowing. These are the main features of Functional.
The fitness of the army and firefighters
Interesting circuits proposed by representatives of theArmy and firefighters. This is to talk about non -competitive functional training. Rimini Wellness 2025 was also the location of Hyroxa competition that collects proselytes from all over the world and which provides for the racing combination (1 km eight times) to the execution of movements and exercises taken fromfunctional training Like Burpees, Farmer Walk, Sledge (push & pull) etc. The competition, especially amateur, is a fundamental stimulus to training for the participants.
Who is Paola Miretta
Paola Miretta is personal trainerYoga and Pilates Director and founder of Fitness boutiquebased in Piacenza and followed by a thick audience of students/s from all over the world on zoom.
I have always loved movement, understood as physical and mental change. I associate sport to the figure of my father, who as a child brought me to the pool saying that the swimming would put me “appetite” and would have strengthened me. My first element, in fact, is water. Competitive swimming has characterized my adolescence.
I pass from swimming to the asphalt, always complicit my father, who gives me my first running shoes, a couple of white and yellow mizuno. I dedicate myself to the resistance race, at least until twenty years old. I discover the world of fitness during the functional recovery from an accident: first the weight room, then the collective courses.
I am passionate about musical fitness, the time of music, to sharing movement, joy and fun, things that I miss in individual training for resistance, in water and on the road. From here I start my path as fitness and personal trainer.
Paola Miretta, Personal Trainer, Yoga and Pilates Director
Talk and much more
Many talk and conferences dedicated to the well -being of the woman, especially in menopause: experts of fitness and health in comparison, with so much participation by the public in the room. The themes were the most diverse: from sexual health to psychophysical well -beingpassing through self -acceptance and the many natural therapies available: nutrition, integration and movement, the winning triad. The relationship between sport and longevity was at the center of debates between experts reiterating the need for movement as a pillar to increase not only life expectancy but also the quality of life itself.
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