Triathlon, bike fraction: 5 tips to face it better

It is the longest fraction, the one that lasts the most, the only one in which a mechanical means and in some respects the most fascinating. The cycling segmentin some respects the most manageable and easy to prepare, brings with it aspects related to bicycle guide And to some precautions that can condition the entire race.

Planning of the Triathlon bike fraction

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Depending on the race distance to be faced, specific and targeted training will be scheduled. Planning does not only concern preparation but also the Knowledge and awareness of the type of path Which will face in the race (climbs, curves, wind, heat), factors that will be analyzed both limited to the specific fraction, and in the entire budget of the race.

equipment

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The choice of bicycle and helmet are fundamental. The bike must be suitable for the cyclist’s skills, guaranteeing comfort and aerodynamics, but also driving safety. The position in the saddle, correct and well regulated with the support of an expert, allows to reduce the fatigue, to optimize the power transmitted to the pedals and to prevent accidents. The simulations of the race pace They are precious training and useful to manage the approach to the competition.

Refueling

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During the cycling fraction, it is essential to maintain adequate hydration and take carbohydrates to support the prolonged effort of the whole race. The intake of gel, bars, supplements dissolved in the bottle are aspects that must be planned and tried in training.

Rhythm in the race

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It seems trivial, but in the cycling fraction it is very important to maintain the right rhythm. Although in the short competitions, with the permitted wake, the race situation imposes the rhythm (in order not to lose the group, in practice!), The rhythm that is being held, so that it is not too intense and therefore not sustainable for a long time, or too slow, must be carefully examined. The question of tests with prohibited wake different: in that case, the power meter and the heart rate monitor Important allies will be in the evaluation of the step we are holding.

SAFETY

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During the competition, constant attention should be paid to the driving technique and therefore on safety. Keeping a good grip on the handlebar, avoiding sudden maneuvers and respecting safety distances in some phases such as brusche braking and steep descents, contribute to preventing accidents and guaranteeing a positive experience. Because, in the end, what really matters is fun.