Con the better of improving the quality of one’s life and that of the couple. There female masturbationto which the month of May is dedicated, is a Topic still taboo For many women, so much so that even dedicated studies are scarce. Yet female autoeroticism has a Very positive impact on the bodylike the release of endorphins and dopamine, on the quality of life, improving sleep and life for example for example.
Female masturbation: between oxytocin and endorphins, a triumph of good hormones
Much discussed and debated but with a taboo for many, Female masturbation is a topic that has often been debated “Sottobanco”. And if in the 1950s thanks to the research conducted by the sexologist Alfred Kinsey, masturbation has started to be considered a sexual practice that involves many benefits on the person, that of women is still considered today as something “abnormal”, or in any case to be embarrassed. AND Science comes to help but up to a certain point because the studies on the subject are scarce.
«What we know, however, is fundamental. First of all, Masturbation also has physical benefits on women And they are reached by reaching orgasm. In fact, during and after orgasm, the body releases some hormones that have a positive impact on health. These hormones include endorphins, oxytocin and dopamine. Many studies note that orgasm attenuates different types of pain, From headache to menstrual cramps. This immediate benefit can be attributed to the release of endorphins, the “hormones of happiness”, in large quantities during orgasm. Ossocin reduces cortisol, stress hormone, which has a relaxing effect and improves mood tone. Dopamine causes a feeling of euphoria, happiness and inner bliss. For this reason, the physical processes that cause the feeling of pain pass “in the background”, which translates into a pain relief “explains the Dr. Francesca Calligaro, psychologist, sexologist and sexanalist, Also available on myodottore.
Hormones aside, The benefits also involve heart rate and arterios pressureA, oxygenating the fabrics more and better, also some studies have highlighted how masturbation is equivalent to a sort of cardiovascular training.
Loosen the tensions and sleep better, in addition to the benefits on the cycle
But the positive effects are not only these. As the expert explains, in 2020 Womanizer, Sex Toys brand, and lunettes, brands that produces menstrual cups, in collaboration with dr. Jones, clinical psychologist and sexual therapist led the study Mentrubation Study: «The research involved a sample of women between 25 and 49 years of age. For 3 months they were asked not to take painkillers in case of menstrual symptoms and to practice autoeroticism. The result? 90% of the participants reported that they would recommend masturbation to a friend as a technique to reduce menstrual pain And 85% who intended to maintain this practice to combat menstrual cramps ». This is because the Masturbation reduces cramps, irritability but also breast pain and the lower back. But there is more.
«The results of a Recently American study they detected one positive correlation between orgasm and a better sleep quality, including an increase in minutes of rest, underlining the importance of considering sexual experiences, including auto -eroticism, in the context of general health health “explains the expert.
The impact on one’s body perception and life as a couple
But autoeroticism also has benefits on the vision that every woman has of self. As the expert highlighted, A Norwegian study conducted in 2020 highlighted a very important fact: sexual activity can negatively influence the image that a woman has of himself and, consequently, his orgasmic response. Sex is in fact often associated with performance anxiety and anxiety in general, with the desires of the partner and how we are seen. Autoeroticism instead cancels these aspects“is associated with a more positive body imagestarting from the idea that women who masturbate are more able to associate sexual pleasure with their bodily responses and, in doing so, develop greater satisfaction for their body “. Therefore leading to a greater trust towards oneself.
At the same time Masturbation allows you to get to know each other betterto understand what it likes and what is not and what type of stimulation is the most suitable. And this leads to one greater confidence with one’s body and self -awareness: «Practicing autoeroticism allows you not to have to completely depend on the partner to reach orgasm. The point is not to find a “capable” or “good in bed” partner; No man can know exactly what a woman likes, because women are very different from this point of view. There is no magic button to press, the same for all. So The more a woman knows her body and she is able to communicate with her partner, the more you will enjoy sexual intercourse»Concludes the doctor.
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