SortUI Social is called Navel Pulling And depopulation on Tiktok thanks to viral videos that promise miracles with strokes of castor oil and circular massages. But behind this practice from Zen aesthetic and exotic charm is hidden something more than a compulsive scroll trend. The gesture is simple: a few drops of oil, The most popular is that of Ricinois paid directly into the navel and massaged with delicate movements. According to those who practice it, this ritual would improve digestion, would favor lymphatic drainage, would breed menstrual cramps and it would even contribute to a deeper sleep. Everything stems from an ancient Ayurvedic tradition, where the navel is considered a central energy point, to be treated with attention and respect.
The benefits of navel massage
Beyond millennial beliefs, it is true that massage in the navel itself can have positive effects, such as promoting intestinal motility or muscle relaxation. AND Ricino oil, known for its anti -inflammatory properties, Moisturists and purifying, it has always been used in cosmetics and phytotherapy. Some studies suggest that, applied locally, it can help calm small skin irritations and feed the skin in depth. However, it is important to remember that There is no direct scientific evidence on the effectiveness of the Navel Pulling itself. The idea that the navel represents a privileged channel to convey substances within the body is not supported by modern anatomy. After birth, in fact, the navel does not retain direct connections with the internal vascular system, being in fact a scar.
The precautions for an effective massage
Despite this, massage in that area, if practiced with delicacy and adequate products, can become A moment of self -clockcontact with your body, useful for reducing stress or abdominal tension. However, it is essential to pay attention: the navel is a delicate and closed area, potentially subject to infections if not treated correctly. Excessive use of oils can alter the balance of the skin, and too energetic manipulations could cause micro -wensions. As with any well -being, the advice is only one: listening to one’s body and – in case of doubt – confront a professional. Because even a simple and natural gesture can prove to be counterproductive if made in the wrong way.
I woman © RESERVED REPRODUCTION