ROma, May 12 (askanews) – As the summer season approaches, the desire to get back in shape returns. A balanced diet, physical activity, adequate hydration and a restaurateur sleep can favor the recovery of physical fitness. To these elements are also added small precautions, such as the reduction of the consumption of simple sugars: they can be replaced with the recommended doses of non -caloric sweeteners. Word of the experts who, together with the Italian Food Union – Group sweeteners, clarify the sweeteners, disappearing false myths and offering advice for their correct use. There are those who believe they make you fat, who increase the appetite or that they are not sure. But what does science really say?
Dr. Luca Piretta, in this regard, said: “The world population is experiencing a crisis of obesity and one of the ways to fight it is certainly a correct diet. The sweeteners intervene in the replacement of simple sugars, allowing their reduction within the nutrition and, therefore, can play an important role. When we talk about sweets, we must remember that these are products with safe use. The WHO, EFSA and EMA have certified, after numerous scientific research conducted all over the world, that there is no risk for health in the use, in the recommended doses, of sweeteners “.
Knowing, therefore, the benefits of sweeteners helps to know how to use them correctly and consciously to make healthy nutrition more pleasant, especially in view of summer. It is no coincidence that Unione Italiana Food has selected five fresh and healthy recipes, which offer a sweet alternative with few calories, available on the website of the International Come -Dolcifying Association (ISA).
From the practical homemade cereal bars to the oat bran pancakes with berries, a lighter alternative to the classic pancakes; From the cream and strawberries, a classic summer dessert to be combined with a Greek yogurt cream, lemon tartlets in a version with reduced sugar content or green smoothie rich in vitamins and fibers. Because it is nice to take care of our health without having to give up sweetness.
In collaboration with Unione Italiana Food – Group sweeteners
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