TOrna I woman “Free body“: Yoga, Pilates, Full Body, Balance Workout, Bollywood Dance and much more. For the third year, The event of Io Donna dedicated to wellness and sport in the open air It awaits you, with many Fitness Trained by Virgin Active classes.
The appointment is May 24 and 25 at the Indro Montanelli Gardens, with Seds all free from 9 to 19. And with one Special musical performance Saturday 24 morning at 8.30, within the very rich program of Piano City MilanPowered by Humanitas Medical Care.
2025 free body: how to register
To participate enough register, from May 3rdat this address: https://acorpolibero.iodonna.it/ Where you already find all the information on sports that can be practiced.
2025 free body: what to do
The complete program divided by disciplines, with the explanation of the sports practiced you can already find it here: https://acorpolibero.iodonna.it/ Below we report you The sessions in order of timeto help plan those who want to practice multiple sports during the same day.
The asterisk indicates the intensity of the practice from * (light) to *** (intense).
Free body, the sessions of Saturday 24 May
8.30-9.15 Special Opening in collaboration with Piano City Milan
09:00 – 09:45 Balance Workout Powered by Milk **
09:15 – 10:00 Yoga **
09:15 – 10:00 ABS Powered by American Pistachio Growers **
10:00 – 10:45 Band Workout Powered by Filorga **
10:00 – 10:45 Dance+ Powered by Felicia ***
10:15 – 11:00 Pilates Powered by Lycia *
10:45 – 11:30 ABS Powered by American Pistachio Growers **
11:00 – 11:45 Balance Workout Powered by Milk **
11:15 – 12:00 Full Body Powered by Humanitas Medical Care ***
11:15 – 12:00 Yoga **
12:00 – 12:45 Band Workout Powered by Filorga **
12:15 – 13:00 Pilates Powered by Lycia *
14:15 – 15:00 Yoga **
15:00 – 15:45 Dance+ Powered by Felicia ***
15:00 – 15:45 Balance Workout Powered by Milk **
15:15 – 16:00 Pilates Powered by Lycia *
16:00 – 16:45 Band Workout Powered by Filorga **
16:15 – 17:00 Full Body Powered by Humanitas Medical Care ***
16:15 – 17:00 Yoga Family Powered by Leocrema *
16:15 – 17:00 ABS Powered by American Pistachio Growers **
17:00 – 17:45 Balance Workout Powered by Milk **
17:15 – 18:00 Yoga **
17:30 – 18:45 Bollywood Dance *
18:00 – 18:45 Band Workout Powered by Filorga **
18:00 – 18:45 Abs Powered by American Pistachio Growers **
18:15 – 19:00 Pilates Powered by Lycia *
We are waiting for you “free body” on May 24th and 25th!
The sessions on Sunday 25 May
09:00 – 09:45 Balance Workout Powered by Milk **
09:15 – 10:00 Yoga **
09:15 – 10:00 ABS Powered by American Pistachio Growers **
10:00 – 10:45 Band Workout Powered by Filorga **
10:00 – 10:45 Dance+ Powered by Felicia
10:15 – 11:00 Pilates Powered by Lycia *
10:45 – 11:30 ABS Powered by American Pistachio Growers **
11:00 – 11:45 Balance Workout Powered by Milk **
11:15 – 12:00 Full Body Powered by Humanitas Medical Care ***
11:15 – 12:00 Yoga **
12:00 – 12:45 Band Workout Powered by Filorga **
12:15 – 13:00 Pilates Powered by Lycia *
14:15 – 15:00 Yoga **
15:00 – 15:45 Dance+ Powered by Felicia ***
15:00 -15: 45 Balance Workout Powered by Milk **
15:15 – 16:00 Pilates Powered by Lycia *
16:00 – 16:45 Band Workout Powered by Filorga **
16:15 – 17:00 Full Body Powered by Humanitas Medical Care ***
16:15 – 17:00 Yoga Family Powered by Leocrema *
16:15 – 17:00 ABS Powered by American Pistachio Growers **
Yoga Family with children!
17:00 – 17:45 Balance Workout Powered by Milk **
17:15 – 18:00 Yoga **
17:30 – 18:45 African expression dance *
18:00 – 18:45 Band Workout Powered by Filorga **
18:00 – 18:45 Abs Powered by American Pistachio Growers **
18:15 – 19:00 Pilates Powered by Lycia *
Registrations open from 3 Maywhile seats are exhausted. We are waiting for you!
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