NAomi Watts It does not stop having the courage to talk about it and adds new content on the Menopause on its social networks. After the publication of his book “The courage to talk about it“dedicated to women who are preparing to live this new phase of life, the actress pushes others Very tasty guidelines experienced on his skin. The goal is the same: to share with its fans proud and prejudices related to menopause. On Instagram, a few hours ago, he published a Reel in which he lists his “5 T”: “The best thing you can do for yourself when you get closer to the middle age? Prepare yourself. The five T are the roadmap that I wanted to have when I started experimenting with changes in my body unexpectedly at 36 years old”. Let’s see them and comment on them together.
The menopause according to Naomi Watts
To disseminate information and awareness, against fears, taboos and clichés that still circulate on the over 50. In his case, which is 56 years old, menopause arrived early, very twenty years ago, when he had 36. This is why, after years in which he could not talk about it, he decided to make himself the spokesperson for all those women who have no visibility but who suffer from it. Physically and mentally.
The other stars who tell the menopause
In addition to Naomi Watts there are many other stars who deal with spreading awareness of menopause. From Gwyneth Paltrow to Drew Barrymore, from Halle Berry to the former footballer Abby Wambach. And then the Italians Paola Barale and Martina Colombari, publish content on social networks, interviews and books.
According to the estimates of the Female founders funda risk fund that invests only in companies based by women, menopause is also a business by various billions of dollars.
The 5 T to know to better face menopause according to Naomi Watts
On April 22, the actress published a new Reel on Instagram dedicated to things to know in order not to get unwary at the time of menopause. Just as happened to her when she was only 36 years old and she understood she wanted to start a family. “The best thing you can do for yourself when you get closer to middle age? Prepare you. The five T are the roadmap that I wanted to have when I started experimenting with changes in my body unexpectedly at 36 years old”.
Here are the five best things to do to prepare for the arrival of the “middle age” according to Naomi Watts:
1. Teachers: Find people you trust
A less banal tip than you might think. Friends lengthen life, it’s just like that. THESocial isolation and solitude are not only an emotional question, but they can have a concrete impact on health. A large study published on Nature Human Behaviour has shown that Those who are socially isolated or feel only have a greater risk of developing cardiovascular diseases, type 2 diabetes, strokes and a greater one early mortality.
2. Timeline: stay at the top, but don’t let yourself be overwhelmed by fear
This is the second advice of Naomi Watts to help other women keep up to date, inquire, demand the right attention from their doctor to find the best solutions for each. Today hormonal therapies can be chosen between various combinations, depending on the characteristics and needs of each woman.
Naomi Watts (Mandatory Credit: Photo by Andrew H. Walker/Shutterstock)
3. Tenderness: Be kind to yourself and with others
After reading and feeling everything about menopause, after the taboos, the clichés and prejudices, you need to stop for a moment and make a mental reset. Saying themselves that we are old, ugly, fat and flaccid will not help us to feel better. Being kind with yourself and taking care of yourself in n new way, with the advice of experts in longevity, for example, is an effective and intelligent way of “growing”. And to face menopause.
4. Tribù: surrounded by a wonderful community
According to the latest studies of Cambridge Universityin the United Kingdom, and Fudan, China, people who live alone and do not share time and experiences with friends have a particular protein set connected to stress. But also to high cholesterol, insulin resistance, atherosclerosis that leads to the infarction and even the development of tumors. Those who have few social relationships therefore develop the so -called “proteins of solitude”, get sick more and are more likely to incur a premature death. People who can count on a large network of affections, family and non -family, they result Less subject to the risk of heart disease, strokes or diabetes. They also have a more vigorous immune system able to protect better from infections.
5. Truth: Look for the truth in yourself and in others
An invitation not to stop at appearances, fake news, information without scientific foundation. But also an invitation to learn to listen to your needs to get better. Surrounding themselves with “real” people, loyal and worthy of trust.
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