How to determine what you eat: ‘Due to a sleep deprivation you can arrive in a year to 13 kilos’

Scroll half an hour longer in the evening instead of crawling under the wool? That can be dearly. Those who have a shortage of sleep eat more and eat unhealthier. This can lead to weight gain and even cardiovascular disease in the long term. Sleep expert Inge Declercq explains why and what you can do to prevent that?

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