SortErcing a healthy diet is important to protect the heart, of course, but let’s not forget the brain. According to the doctor Uma Naidoonutritional psychiatrist and professor at the Harvard Medical School, our food style can profoundly influence brain health, helping to slow down neurodegeneration and Reduce the risk of diseases such as Alzheimer’s. Avoiding saturated sugars and fats is essential, but even more important is to choose the right foods. Here are eight foods that the expert revealed to consume every day – or at least every week, as reported from the New York Post.
From nature to mind: fish, vegetables and “intelligent” fruits
Fresh fish, especially the fat one like the Salmon, Persian Fish and Halibut, It is one of the main sources of Omega-3, essential fatty acids with anti-inflammatory properties. The important thing is to prefer wild fish to the breeding fish, often less healthy. To complete the dish, then, there are green leafy vegetables, such as Bok Choy, asparagus and broccolirich in fiber, foal and antioxidants such as lutein and beta-carotene. Also i tomatoesthanks to lycopene, they fight oxidative stress and protect the brain from aging. Last but not least, fruit. THE blueberriesloaded with flavonoids, and dried fruit like the walnutsvery rich in good omega-3 fats, they are perfect allies for a healthy and functional snack. A breakfast of whole oat, walnuts and berries represents an excellent start of the day for the brain.
Spices, drinks and snacks that stimulate the brain
Extra virgin olive oil, tea, coffee and spices such as turmeric and ginger They complete the recommended food list. Olive oil is rich in monounsaturated fats that improve the lipid profile and support brain metabolism. Turmeric and ginger, in addition to being aromatic and therefore giving taste to our dishes, have anti -inflammatory and antioxidant properties. Turmeric, in particular, is known for its protective action against the formation of the amyloid plates associated with Alzheimer. Tea and coffee, if consumed in moderation, improve concentration thanks to flavonoids and caffeine. Finally, for those looking for a tasty but healthy snack, The homemade popcorn It is an excellent alternative to chips: it is cheap, satia and, seasoned with olive oil and food yeast, it is also delicious.
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