THEand inscriptions of free bodyour completely free appointment with sport and well -being, are open. Run to reserve the slots that interest you most before they are out of charge! We are waiting for you at the public gardens of via Palestro in Milan, from 8.30 on Saturday 24 to 19 on Sunday 25 for many activities to be done together outdoors.
If you still don’t have clear ideas about what to do, here is a small description of the sports and dances that can be practiced. And don’t forget to subscribe, in order to receive our bag full of gadgets on arrival.
Balance Workout
What is a good sense of balance requires a strong body, agility and concentration. Here are the benefits of this discipline that combines stretching, relaxing and decontracting postures that increase mobility and stimulate energy flow.
With whom main partner of the event, Milk. At the company’s stand awaits you to taste the Kefir line, with “Aporibalance”. And a special challenge.
Workout band
What is to activate the whole body, with the help of special elastic bands. During these class you learn to use them at best to maximize toning and resistance. An excellent light weight alternative, but the results feel!
With those who premium partner of the initiative, Philorga. Participants will receive some of the brand’s most loved anti-age skincare products. And, at the stand, an anti-aging consultancy is available.
Dance+
What is contemporary dance inspires targeted toning exercises. Result? An unprecedented cardio and aerobic training to all music, with dynamic and fun choreographed movements. In favor of rhythm and fluidity.
With whom the partner Felicia, with his organic bio -free pasta, cereals and legumes for every need, “refresh” after the lessons. There will be a personalized cargobike that will distribute products for the village.
Full Body
What is for those who feel discreetly fit, here is a “challenge” training, complete and high intensity. Both of resistance and muscle work: we test ourselves with a series of toning movements. To give your best.
With whom scientific partner, Humanitas Medical Care. Before and after the class, the “Health and Wellness” area offers free prevention consultancy with its specialists.
Pilates
What is to make people more aware of themselves, of their body and mind, combining them in a single and dynamic entity was the motto of the creator, Joseph Hubertus Pilates. To improve elasticity and fluidity with a sweet discipline.
With whom Lycia, with its Fresh deodorants, is main partner of the event. Furthermore, at its stand, creative activities are awaited in company.
ABS
What is a specific training to tone the “core”, the deep abdominal area, with modular intensity exercises. Ideal for strengthening the central part of the body, the bust, improve stability and increase functional strength and support of the whole body.
With those who sign the American Pistacio Growers, Premium Partner. There will also be an apecar that distributes pistachios packages.
Yoga & Yoga Family
What is from the dynamic Vinyasa to the slower Yin Yoga, which unlocks the energies with breathing and resistance and then, yoga family, a unique opportunity for parents and children to connect to the discipline. Flexibility and concentration will be a nice couple work.
With those who like all disciplines, with Virgin Active trainers. Yoga Family is sponsored by the leocrema main partner, with minisize of branded body and gadget cream.
Bollywood Dance
What is from Bollywood to the coolest gyms. The traditional Indian dance amuses and trains to the rhythm of music on Saturday evening. The master moves quickly with the “Ghungroo”, the traditional Indian musical anklets. Weigh two kilos: that’s why you tone!
With whom driving, Maestro Chean Chauhan, originally from Nuova Delhi, professional dancer, yoga teacher, meditation and founder of the Meyotai school.
Also … music will be
This year “free body” inaugurates a new, special chapter. THEn collaboration with Piano City, Saturday 24 morning from 8.30 to 9.15 A live performance of the pianist Eliana Grasso awaits you, who will perform the program the other half of the music: composers between the nineteenth and twentieth centuries, homage to female talent in music. There will also be the intervention of a mental health expert of Humanitas Medical Care. To remember that sport is good for the body, but also to the spirit. And to sociality.
Our Super Trainers The “free -body” event is Trained by Virgin Active. Not a simple circuit of gyms but a social wellness club for integrated, personalized, therefore authentic well -being. Training, nutrition, support of the best experts … Entering the Virgin Active clubs means working on a very personal project: one’s quality of life.
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