SortEttembre always marks a new beginning and after the summer weeks dedicated to relaxation and lightness, the return to the city brings with it the desire to find order, so why not mark the most important appointments with the well -being with the agenda? It is the ideal time to embrace practices that favor balance and awareness, creating space for the body and mind.
Appointment with fitness in September
To deal with this step, the fitness coach Gabriella Vicoformer professional athlete and popularizer in the context of female health, invites to transform the restart into an opportunity for growth. His method, which combines targeted training, balanced nutrition and body awareness, is designed to restore confidence and energy to women. It is extremely important to start from small daily gestures such as breathing exercises or short stretching sessions, which have shown to reduce stress up to 30% and increase productivity by 25%. At the same time, setting achievable objectives and allowing yourself small gratifications, such as a dessert at the end of the day or a motivational playlist, increases the chances of consolidating new habits by 31%. His philosophy is clear: mental and physical well -being always go hand in hand and only by cultivating them together can a lasting balance be created.
And it is precisely following this holistic vision that September is enriched with unique occasions to put the desire to be well. Festival, Triathlon Mindful, beauty and racing days under the stars offer transformative experiences capable of uniting sports, nature, mindfulness and self -care. Here is a selection of the main appointments to be marked on the agenda.
Kalemana Festival is much more than a simple appointment, it is a transformative experience that recalls thousands of people ready to reconnect with themselves and with the community. Two days immersed in naturebetween yoga on the beach, dance under the stars, creative workshops and inspiring talk guided by beyond 30 International Masters and Performers. The narrative voice will be that of Paola Maugerihistoric MTV presenter and spokesperson for a conscious lifestyle. Among the protagonists: Shiva Rea, Cristina Marino, Mike Maric and Richard Romagnoli. Kalemana is a festival where you leave the labels behind and embrace the freedom to be yourself, living two days that many describe as “a year of concentrated therapy on a weekend”.
For info: www.kalemanana.com
Enduro Tirol – 13 and 14 September 2025 in Plan de Corones (BZ)
Plan de Corones’s bike park It houses one of the most anticipated stages of the Alpine circuit with theEnduro tirol. Two days entirely dedicated to Gravity disciplines, with spectacular paths and special tests that test resistance and technique. Mountain bike enthusiasts will find breathtaking descents, iconic trails and panoramas that give unique views of the Dolomites. After the success of the Kronplatzking Marathon at the end of August, this event represents the perfect opportunity for those who love to live the mountain in the saddle, combining extreme sports, uncontaminated nature and a spirit of community.
For info: www.kronplatz.com/i
Face Yoga with Cosmese Pnei at the Milan Beauty Week – 19 and 20 September 2025 in Milan
For the first time, Pnei cosmetics brings his scientific and aware approach to Milan Beauty Week. Two days of intelligent beauty, with appointments ranging from face yoga To personalized consultancy, passing through talk dedicated to skin health and make-up experience. On Friday 19 September at Palazzo Bovara there will be face yoga sessions with Meg Vibes, “The skin spectacle” with Alex Gezzi and experiential corners dedicated to conscious care and hydration. On Saturday 20 September at Palazzo Giureconsulti, however, visitors will be able to live professional tests with a microcamera and customized treatments. A debut that marks an important step towards a new skin culture, where science, emotions and rituals intertwine for authentic well -being.
All appointments with Io Donna at Milan Beauty Week
For info: www.pneicosmesi.com
10kappa di Monza – 20 September 2025 in Monza
Brianza lights up with the 15th edition of the Runner nightan event that transforms Monza into an open -air stage. The evening race offers three possibilities: the 10 km Fidal competitive For those who want to challenge their limits, the 10 km not competitive and the 5 km For those who want to live the atmosphere more relaxed. The route winds through the symbolic places of the city: the illuminated cathedral, the arengario, the lion bridge and the shopping streets animated by evening coffee. The departure is scheduled in Piazza Carducci at 20.00 for the 5 km and at 9.00 pm for the 10 km. An appointment that combines sports, sociality and emotion, capable of involving experts expert and neophytes in an unforgettable evening.
For info: www.10kappa.it
Wanderlust 108 – 20 and 21 September (Milan), 27 September (Venice), 4 October (Rome)
The Wanderlust 108the Mindful Triathlon that combines race, yoga and meditation. Three stages in the most suggestive parks, CityLife in Milan, San Giuliano Park in Venice and Park of the Acquedotti in Rome, To live a whole day of awareness. The experience starts with a 5 km race at its rhythm or with a Mindful fitness session, and then continue with 60 minutes of yoga flow accompanied by DJ sets and 20 minutes of guided meditation. In the afternoon, unique activities such as Gong’s Bathroom, Acroyoga, Yoga in The Dark, Face Yoga and Sound Healing enrich the schedule. The Festival area with the Kula Market and experiential corners offers an opportunity to discover ethical and sustainable products, between music, crafts and creative workshops. Wanderlust 108 is a shared journey towards one’s “true North”: a moment of connection, growth and inspiration, designed for those who want to live wellness as a lifestyle.
For info: Italy.wanderlust.events
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