Why strength training is the secret weapon against osteoporosis according to 2 experts: “But only for patients who have not had a recent fracture”

Osteoporosis is a silent, insidious disease that affects as many as 45 percent of women. Yet you can prevent and even treat osteoporosis with the right exercises. “If strength training and exercise therapies are applied correctly, they have the same good results as pills against osteoporosis,” says geriatrician Michaël Laurent. Together with physiotherapist Sabine De Leeuw, he explains the impact and which exercises can help you with this.

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