With the arrival of winter, the body needs more defenses, sustained energy and special care. In that aspect, the mate, already consecrated since the homes of millions of Argentines, occupies an essential place, for their custom and for its recognized benefits. In addition to being a functional, warm and close drink, its powerful combination of vitamins make it a key drink to face cold days.
The yerba mate contains a combination of antioxidants such as polyphenols and chlorogenic acid, essential to strengthen the immune system and combat cell aging. It also contributes Vitamins A, C, E and Complex B, potassium, great source of zinc and amino acids that benefit the general functioning of the organism when temperatures lower.
According to specialists, your Energy effect It also becomes prominent in the coldest months. The mate Stimulates metabolismfavors the Fat burning and provides sustained energy that does not require extra calories. It is a silent and constant help that drives the days when it costs more to start or hold the rhythm. In winter, when physical activity usually decreases, the mate transforms into that energy source necessary to remain active and focused.
In the cardiovascular plane, a study published by the National Biotechnological Information Center has shown that regular yerba mate consumption can increase HDL cholesterol (the “good”) and reduce the risk of cardiovascular diseases. Thanks to its antioxidants, it also collaborates in preventing the accumulation of fat in the arteries, helping to take care of health.
“We know that the mate is the chosen drink par excellence in 90% of the country’s households, in winter it comes to offer us a warm moment. The consumption of the mate is more linked to the emotional that generates us to take mate than to which we know that it benefits our body and our health. In the coldest time of the year, the mate generates a warm moment when consuming it and sharing it causing happiness in each matte,” he explains Brian Taboada, Quality Manager of Santa Ana Creators of the Yerba CBSÉ.
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