“I see it all the time: you may not step on the scale for a while and feel like you’re the same, and suddenly, you go to check and notice that you’ve gained six or seven kilos,” he told Alexandra Sowa, obesity specialist and instructor in the New York University School of Medicine to the Good Housekeeping portal.
The hormonal imbalances that occur in our body are one of the main causes of weight gain. Sometimes, because they are the cause and other times the consequence. The insulin It is secreted by the pancreas and regulates blood glucose levels. Diets rich in carbohydrates and sugars force the organ to generate more to stabilize sugar levels and when it fails to do so, it ends up accumulating in the form of fat.
To stop this trend, it is necessary to consume healthy foods and be physically active. You should calculate the calories in your diet, religiously follow your five meals a day or control the stress of your routine, as the latter activates insulin levels and favors the secretion of insulin. cortisol, increasing appetite and abdominal fat.
While experts don’t have a definitive answer, many think that sugar and fat temporarily relieve unpleasant sensations. symptoms of stress. That’s why there is that pleasant feeling after eating cookies or products with excess fat. These foods are rich in calories, so daily consumption affects weight gain.
On the other hand, sleeping little and being poorly rested has an impact on ghrelin production, the hormone that regulates appetite, increasing it. Therefore, it is likely that in the middle of the night the person will wake up very hungry. Also certain drugs can not only produce drowsiness, fatigue or allergic reactionsbut among its main contraindications is weight gain.
Finally, the way the body and brain respond to daily light and dark cues influences weight. In that aspect, the circadian system It’s quite delicate. In a study carried out in 2017, in the Brigham & Women’s Hospital, It was found that when college students ate closer to bedtime, and therefore when the body secreted melatoninhad higher percentages of body fat.
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