Is it time to get serious about your fitness goals, but you don’t know which gym suits you best? Then it is good to think about this for a moment! The right gym can make a world of difference in your motivation and results. But this is not something to worry about, because we will be happy to help you on your way! Below we have put together a small but useful test for you to find the gym that perfectly suits your needs and preferences. Whether you are a beginner or a seasoned exerciser, this test is for you to find the ideal place to train:
The test
Answer the questions below to find out which type of gym suits you best.
1. What are your fitness goals?
a) Lose weight and get in shape
b) Building muscle and strength training
c) Improve health and well-being
d) A combination of everything
2. How often do you want to train?
a) 1-2 times a week
b) 3-4 times a week
c) 5-6 times a week
d) Every day
3. What type of training do you prefer?
a) Cardio such as running or cycling
b) Strength training with weights
c) Group lessons such as yoga or pilates
d) A mix of cardio, strength and group lessons
4. How important is the atmosphere in the gym to you?
a) I want a quiet and relaxing environment
b) I like an energetic and motivating atmosphere
c) A professional and serious atmosphere is important to me
d) I want a cozy and social atmosphere
5. Which facilities are indispensable to you?
a) Good cardio equipment
b) An extensive weight room
c) Wellness facilities such as sauna and swimming pool
d) Different types of group lessons
6. How much are you willing to pay for a membership?
a) A budget-friendly option
b) I am willing to pay a little more for good facilities
c) Price doesn’t matter as long as the quality is high
d) I am looking for good value for money
7. How far do you want to travel to the gym?
a) Within a few minutes from my house
b) Up to a 15-minute drive is fine
c) I don’t want to spend too much travel time
d) Distance doesn’t matter, as long as the gym is good
Results
Add up your points and discover which type of gym suits you best!
Usually a: The Budget-Friendly Gym
You are looking for a gym where you can train for a low price and have the basic facilities you need. A no-nonsense environment where you can work on your fitness goals at your own pace is ideal for you!
Usually b: The Strength Training Gym
For you, it’s all about muscle building and strength training. You need a gym with an extensive weight room and the latest equipment. A motivating and energetic atmosphere is important for your training.
Usually c: The Wellness Gym
Health and well-being are your top priority. You are looking for a gym with extensive wellness facilities such as sauna, swimming pool and spa. Group lessons such as yoga and pilates are also possible, and can be attended entirely according to your own preference.
Usually d: The All-in-One Gym
You like variety and want the best of everything. A gym like David Lloyd Brusselswhich offers cardio and strength training, group lessons and wellness facilities, is the one that suits you best. The cozy and social atmosphere is an extra plus!