what the lightning regime is and how it works

“It’s a low-calorie and high-protein diet that promises to make you lose weight quickly, up to 9 kilos in 15 days and maintain the results achieved over time, even without the need to integrate any physical activity – he explains Flavia Bernini, biologist, nutritionist. A promise that is certainly attractive: it contains everything that most people who find themselves embarking on a weight loss path want: to lose weight soon and perhaps without too much effort “.