What should you eat if you exercise more? ‘At a healthy weight you don’t need protein shakes or protein bars’

This new year you might want to do it right: take better care of your body by exercising more and eating healthier. But how exactly should that be done? And where do you start? Sports dietitian Esther van Etten will take you on a healthy eating tour throughout the month of January. With easy recipes. Episode 2: This is what you should eat if you exercise more. “The more intensively you exercise, the greater the proportion of carbohydrates your body uses.”

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