Wellness Model 2025 finalists posing in sports images

The finalists of the Wellness Model 2025 competition are posing in sporty autumn photos. The competition will culminate in October 18 in the final at the I Love Me Fair, where the winner of the competition will be selected for the seventh time.

This year, there will be a historically extensive age distribution in the competitions. It is up to 37 years between the oldest and the youngest finalist.

The star judges of the competition this year will be the first Miss Finland’s first inheritance princess 2024 Tiia Aalto and actress Kerttu Rissanen.

The finalists are evaluated during the competition season, including in terms of imaging, social media activity, performance skills and courage.

See below for autumn training pictures of the finalists. At the same time, they share their best tips on how to reduce screen time despite making some.

Malla, 23, Helsinki

– Because the phone is a tool and entertainment at the same time, the boundaries may be blurred. That’s why I take posts, use clear times, and sometimes keep days without announcements so I can be genuinely present. Honestly, this above does not always come true, but fortunately, as an athlete, workouts are the moment of the day when some is completely forgotten and I am completely present in an instant, it is important!

Anni, 21, Tampere

– Social media is a very important and central work platform for me as a content producer and as an influencer, but also a significant platform in communication and interaction. The phone’s “Do not disturb” function, design and scheduling my content in advance, and their appropriate timing of them have been a great & functional way for me to distinguish my free time. By creating a systematic and determined clear boundary for your own use of soma, you will find a balance in your everyday life.

Laura, 24, Tampere

-Some, work and leisure time stand out when you set clear boundaries and, if necessary, times. It is also worthwhile for social to limit the moments of use and add moments to free time without screens. One thing at a time -the principle reduces the load and increases the presence. This way you will recover better and you are present when you need.

Tuulia, 29, Espoo

– I try to do things consciously and clearly. It also requires some self -discipline and drawing borders. When I use somme, I choose it and enjoy it at that moment. I try to avoid sneaking on the soma’s palas. Again, when I work, I take the phone to another space. In my spare time, I use the Do Not Disturb space, for example in hobbies and evenings. The sauna is an excellent recovery of everything because there are no stimuli or distractions!

Aino, 22, Tampere

– Especially now that time has been on the card, I find it important to be truly present in the moments I spend with other people. For example, I try to be completely without the phone with my friends so that I can focus on the moment and interaction with them. I have also noticed that a small moment alone, without a constant flood of stimulus, is good.

– I may go for a walk without headphones or spend time alone without background alarm, such as music or podcasts. I also try to keep my meals on the phone and completely calm them – this avoids the simultaneous load on many stimuli and give myself a chance to recover.

Katri, 25, Järvenpää

– Social media easily takes with it and I believe that everyone sometimes struggles with an excessive screen time. It is also difficult to distinguish the use of time in Finland if you do it for work. Here are my tips for recovering & time control: a clear scheduling and limits when I photograph and publish. Nature, without a phone.

– Go jogging in the woods or outdoors. Leave that phone at home. There will be nothing to revolutionize the world in Somme if you are away from there for a moment. Recovery is important and sleep especially. So remember to put the screen off in time and enjoy being!

Jemina, 33, Tampere

-I deliberately forget about the phone with family and loved ones, and I try to be present in an instant. I also have routines to limit the work mode, for example by being without phone or electronics for an hour of waking up and an hour before going to bed, and keeping the phone notifications minimal.

Milja, 20, Vaasa

– Every day I try to keep at least one moment when I don’t use the phone at all and focus only on myself and that moment. It can be breakfast, short walking, writing thoughts, or just calming down. With friends, I also try to leave the phone for a moment and focus on them. Such moments help me to recover and keep a clear difference between work, soma and leisure. They also resemble the importance of their time.

Iina, 27, Tampere

– In my work, the phone cannot be used properly, so some automatically comes a break. For social, I usually share time in the morning or in the evening, but in my spare time I sink into my own things like crossfit, watch or clean the series, so I get my thoughts reset. I also try to rhythm my day so I wouldn’t hang on to somebody for too long at a time.

Eija, 56, Helsinki

– Hobbies are lovely out of your thoughts and from work. Especially dance and water running, so you can’t even keep the handsets in your ear. If you really have done too much or work, I’ll take a break from the cottage or make a little trip, go to a concert or anything like that!

Photographer: Linda Lipponen, @_Lifu_

Clothes: Népra

Makeup: Maj / Iqra Chowdhury, Iida Enqvist and Nea Nuttunen

Hair: hairdressing salon Bow / Noora Himmanen, Annika Hirvelä and Heli Kaikkonen