THEThe ideal time for change is what is born within us. To recover positive energies, prepare for a more active season and eliminate the rust that lodies in the mind and body We need to make a program studied without leaving anything to improvisation, and trying to coordinate a series of targeted and synergistic interventions.
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Fitness from home, more and more Italian do sports and train with the apps
Villa Paradiso Clinical Beauty
A medical SPA on Garda, where to recover the energies and face the changes that await us. With the decalogue of an expert of living well, inviting to … don’t want everything immediately! Lucio Loreto, doctor and co-director of Villa Paradiso Clinical Beauty He tells his vision and his methods to “get back on the bubble”.
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«First error to avoid it is too strong and wanting everything immediately. One step at a time is the right way to be careful that each step, albeit slightly, is higher than the previous one »he explains.
Medical Spa Villa Paradiso on the banks of Lake Garda
From the movement to the diet
«Let’s start from the first who can be a sport to be taken or the subscription in the gym that we have closed in a drawer or more simply a home bedroom or a walk or a run in the park. We plan with accuracy how many times a week we can dedicate to exercise and we start sweetly »continues Lucio Loreto.
Women (25, 30s) Quickly Walking in Park, Power Walking.
“Everything is not recommended for the dietput your objectives achievable and worked not only on the quantity of food but also and above all on quality. Get sugar away, number one enemy of our body, and few alcoholperhaps linked only to moments of conviviality ».
«Inside vegetables and seasonal fruit also to make breaks, perhaps with foods that ferment little or with those that do not affect the overall energy balance, such as negative calories. Always a good breakfast to start the day well and in the evening try not to eat too late. Few processed foods and no miraculous mixtures ».
Spa that deserve “the great escape”
«The food diet, to be always agreed with the doctor, must not be too rigid It is always linked to our physio-pathological conditions, because it must help us find the shape, body weight and must make us feel good. Finally, drink a lot of water and choose it carefully without satisfying the first you find ».
The swimming pool surrounded by a splendid vegetation of the Medical Spa Villa Paradiso on the banks of Lake Garda
Integrate always serves
“Our body is a master of adaptation. The man knows how to adapt to everything, emotional, working stress, changes in climate and situations, knows how to fight physical and mental stress and win, as long as he is in good physical and mental conditions and transform the harmful distress into a positive Eustress “.
Supplements: which one to choose according to the season
«And, to face also difficult situations, you have to put yourself in a position to be able to work well with all the advice I have just listed, also using natural supplements to improve the ability to adapt. In fact, a series of natural substances that help the body in the search for balance “are called adaptogens” Continue Lucio Loreto, doctor and co-director of Villa Paradiso Clinical Beauty.
«Certainly a good doctor will help you orient yourself between vitamins, probiotics, antioxidants and more. The needs change according to our characteristics and the functional state in which we find ourselves. There is no good care for everyone, but many possibilities to be able to use what nature offers us to improve us “.
«Finally, sleep, when the body recovers energy, rests, repairs damaged fabrics and consolidates memory. At least six to eight hours, possibly continuous and without pharmacological aidin order to more respect the natural sleep-wake cycle. To fall asleep, they can help relaxation techniques such as the one studied by the University of Harvard, called 4-7-8 and based on deep breathing cycles ».
Spa and resort for weekend of pure relaxation
Rakxa Supplementary Wellness
In Thailand, in Bangkok, A powerful reset for body and mind. Where regenerating paths support the body’s natural processes. And they free the energy. It is the heart of the program Energy Renewal adopted in the spa Rakxa Supplementary Wellness In Bangkok, Thailand.
The patio del Rakxa supplementary wellness, in Bangkok.
In the context of supplementary medicine, energy is studied through the lens of modern science and traditional wisdom. From a medical point of view, the energy refers to the cell fuel (ATP) that feeds every function of the body, from movement to brain activity, to immunity, detoxification and regeneration. In traditional medicine and alternative care systems, however, energy is seen as a life force that flows through the whole body.
Although described with different names according to cultures, the concept is universal. When the energy is balanced and flows freely, both at cellular level and in the meridians or energy centers of the body, vitality, clarity and balance is perceived. On the contrary, when it is blocked, lacking or in imbalance, it is believed that any dimension of health (mental, physical and spiritual) can be compromised.
One of the many holistic practices to realize the energy available to Rakxa supplementary wellness, in Bangkok.
«For this reason, optimizing energy is at the center of holistic healingsupporting the natural ability of the body to find balance. Word of order: rebalancing The Energy Renewal programwhich we adopt in our center, has been designed to face situations of burnout, low physical resistance and chronic stress »they explain to us.
The path begins with a complete diagnostics that includes blood biological age analysishormonal panels, absorption of micronutrients and body composition, to identify the underlying imbalances that can cause energy loss. These data allow the team of Rakxa specialists to create an integrated and personalized healing plan, which combines the wisdom of Ayurveda, traditional Thai and Chinese medicine, physiotherapy and more.
Medical spa, in search of longevity
The program rebalances the nervous system through treatments such as Reiki, Marma Healing and Acupuncture, promoting calm and emotional balance. It improves mental clarity and concentration thanks to hyperbaric oxygenotherapy, active cerebral coordination and conscious movement practices.
To reactivate the energy flow and free stagnations, therapies such as Abhyanga are usedthe traditional Thai compact with hot salt (Thai Salt Pot) and other healing techniques. Finally, to restore physical vitality, the program includes cutting -edge treatments such as antioxidant intravenous therapies, phototherapy and Sauna Criowhich act on cellular level to stimulate the natural production of energy.
Spa: Wellness addresses for autumn
Integrated treatments
Rakxa’s integrated method recognizes that Energy does not depend on a single factor, but it is the result of interconnected systemsboth on a cellular, cognitive or energy level. To achieve a lasting vitality, we adopt a holistic vision that combines the precision of modern medicine with the wisdom of traditional healing practices.
While Advanced diagnostics offer clarity and precision to guide the therapeutic pathalternative therapies intervene on the imbalances related to lifestyle and help to restore the natural energy flow throughout the body. This approach is not limited to dealing with exhaustion or fatigue symptoms, but promotes the innate ability of the body to regenerate energy from the inside, creating a solid base for a lasting balance and greater resilience.
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