The French is one of the footballers of the moment
One of the aspects that you take care of the most is your diet.
To be one of the best players in the world not only do you have to have talent but to work like the most in your body. That is very clear to Kylian Mbappé who combines his training with a detailed diet to be able to be at full capacity always.
The French star sought after by half of Europe combines his diet with a series of innovative therapies to take care of his physique. This is Mbappé’s preparation plan in your day to day
Thalassotherapy and Cryotherapy
One of the methods that Mbappé uses is the Thalassotherapy. It is a therapeutic method that uses substances extracted from the sea and that bring benefits to the body. It is a natural procedure increasingly used by great footballers.
The cryotherapymeanwhile, is about using the cold to freeze and destroy abnormal skin cells. For example, in the event of an injury, the cold is applied directly to the affected area.
Mbappe’s diet
Mbappé’s diet is the one that many footballers follow. It is a balanced diet in carbohydrates and proteins. It consists of several meals a day and with several totally prohibited sweet and fatty products. One of his favorite dishes, for example, is the pasta with salmon. It is a meal with carbohydrates, fibers and vitamins.