Non it is just a matter of staying slender and fitbut also and above all of feel strong and in full health. The Hollywood actress Naomi Watts56 years old, revealed in a recent interview in what his consists favorite workout. The cinema star trains in its private gym Mixing force exercises and lifting weights of yoga sessions. All in the company of his friendsto make training a moment of sociality and sharing. By banning boredom. Discover the details of Naomi Watts’ fitness routine (all to be copied, then you will discover why).
That’s what Naomi Watts training consists
Interviewed by the magazine The strategistthe Anglo-Australian star told in detail What its fitness routine consists. His method? Alternate force exerciseswith lifting weight and use of dumbbells, to yoga sessions To stretch the muscles, breathe consciously reconnecting to the body.
As Naomi Watts herself explained, “Over the years I have gone through many phases in the fitness field – HIIT lessons, race, Pilates – But today I focus on keeping A balance between strength, flexibility and cardiovascular health. I learned that all these aspects are fundamental for overall well -being e they become even more with age. In addition, this approach avoids boring me by always repeating the same thing ».
Naomi Watts’ fitness routine examined by the sports trainer
Is it worth copying the Naomi Watts fitness routine? “That of the actress It is an ideal approach to trainingas balanced and various. I see it very well especially for women over 50 », replies the Sports Trainer Simone Zeccafounder of Cenisocentosa crossfit in Milan.
“The integration between functional training, work with weights and more slow practices such as yoga It stimulates metabolism, improves posture and supports muscle tone without stressing the joints ».
Training and wellness according to Naomi Watts (Getty Images)
But there is more. “Training with friends, or in any case in company, reduces the perception of the effort And it increases adhesion to the long -term program, stimulating the motivation and the desire to do. The group workout becomes a real psychological incentiveespecially in a phase of life in which the body changes and serve More listening, more balance and more grit». Therefore, the training of Naomi Watts is very approved: the copy is worth and paste.
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