Un upholstery, a room whose temperature records i 40 degrees And so much, a great desire to move and sweat together. Nicole Kidman found her new Wellness passion: hot yoga, practiced in the company of teenage daughters Sunday Rose and Faith Margaret, born from love with her husband Keith Urban, Country singer -songwriter. “We call it The Glow Up“ The Hollyood star tells the magazine People«Because at the exit we seem distorted and paonazze, but An hour later … wow!». For the Australian actress, born in 1967, the hot yoga represents A self-care ritual that combines affections, physical fitness and well-being. But what this consists holistic training Which is good for muscles, flexibility, skin and, yes, even mood? We studied the topic: here’s what you need to know.
Hot yoga like Nicole Kidman: special signs
The hot yoga loved by Nicole Kidman is a variant of traditional yoga with the key detail of being practiced in one heated room at about 38-40 degrees, with a humidity controlled around 40%. Hot Yoga It was born in the 70s in Los Angeles thanks to Maestro Bikram Choudhury, who codes a precise sequence of 26 positions and two breathing exercises to be performed in 90 minutes. Today there are freer variants of hot yoga, which They mix styles such as Vinyasa or Power Yogaalways maintaining the “tropical” environment. Heat serves to increase flexibilityfacilitate muscle elongation and stimulate intense sweating, pAuthorizing the body to eliminate toxins and improve circulation. A physical and mental experience that, in addition to strengthening the body, gives a feeling of lightness and emotional release.
Benefits (and warnings) for those who want to try hot yoga
If you love challenges and do not scare you the idea of sweating copiously, hot yoga can become a true ally of your well -being. It improves joint mobility, toning deep muscles, trains resistance And, thanks to the rhythm of the breath, it reduces stress and tensions. The TIPE movements of this discipline alternate PStatic equilibrium taverns (like the “standing bow” or “tree poses”) a Fluid sequences of bending, twisting and openings of the chestalways coordinated with breathing.
Nicole Kidman, 58, practice hot yoga together with teenage daughters: “We call it The Glow Up”
Hot Yoga is a workout indicated for those looking for a complete job on body and mindbut instead it is not recommended for those suffering from cardiovascular problems, low pressure, pregnancy or breathing difficulties. It is essential to get to the well -hydrated hot yoga lessonlisten to the body’s signals during training e Take the time to adapt to heat. After the lesson, the feeling of lightness and Glow up is guaranteed (and all to be enjoyed).