The fewest calories does not automatically mean the most healthy: here you can read which eight nuts contain the most protein, fiber, minerals and vitamins.
These are the nutritional values per 100 grams:
peanuts
- Calories: 563 KCal
- Fats: 48.7 grams
- Monounsaturated: 25.3 grams
- Polyunsaturated: 14.7 grams
- Saturated: 6.4 grams
- Protein: 25.2 grams
- Dietary fiber: 8.5 grams
- Carbohydrates: 16.5 grams
- Of which sugars: 3.9 grams
- Salt: 0.02 grams
Cashew nuts
- Calories: 591 KCal
- Fats: 43.9 grams
- Monounsaturated: 23.8 grams
- Polyunsaturated: 7.8 grams
- Saturated: 7.8 grams
- Protein: 18.2 grams
- Dietary fiber: 3.3 grams
- Carbohydrates: 30.2 grams
- Of which sugars: 5.9 grams
- Salt: 0.01 gram
pistachios:
- Calories: 601 KCal
- Fats: 45.4 grams
- Monounsaturated: 23.8 grams
- Polyunsaturated: 13.7 grams
- Saturated: 5.6 grams
- Protein: 20.3 grams
- Dietary fiber: 10.3 grams
- Carbohydrates: 17.2 grams
- Of which sugars: 7.7 grams
- Salt: 0.01 gram
almonds
- Calories: 609 KCal
- Fats: 52.8 grams
- Monounsaturated: 34.8 grams
- Polyunsaturated: 12 grams
- Saturated: 3.8 grams
- Protein: 19.5 grams
- Dietary fiber: 10.6 grams
- Carbohydrates: 10.4 grams
- Of which sugars: 3.1 grams
- Salt: 0.01 gram
hazelnuts
- Calories: 667 KCal
- Fats: 69 grams
- Monounsaturated: 53.4 grams
- Polyunsaturated: 7.2 grams
- Saturated: 4.9 grams
- Protein: 14 grams
- Dietary fiber: 8.2 grams
- Carbohydrates: 6 grams
- Of which sugars: 5 grams
- Salt: 0 grams
walnuts
- Calories: 675 KCal
- Fats: 62.5 grams
- Monounsaturated: 14.4 grams
- Polyunsaturated: 44 grams
- Saturated: 6.1 grams
- Protein: 14.4 grams
- Dietary fiber: 6 grams
- Carbohydrates: 10.6 grams
- Of which sugars: 7 grams
- Salt: 0 grams
pecans
- Calories: 717 KCal
- Fats: 72 grams
- Monounsaturated: 40.8 grams
- Polyunsaturated: 21.6 grams
- Saturated: 6.2 grams
- Protein: 9.2 grams
- Dietary fiber: 9.6 grams
- Carbohydrates: 4.3 grams
- Of which sugars: 4 grams
- Salt: 0.05 grams
macadamia nuts
- Calories: 733 KCal
- Fats: 76.1 grams
- Monounsaturated: 59.3 grams
- Polyunsaturated: 1.5 grams
- Saturated: 11.9 grams
- Protein: 7.8 grams
- Dietary fiber: 8 grams
- Carbohydrates: 13.4 grams
- Of which sugars: 4.1 grams
- Salt: 0.04 grams
This is how you make super fresh granola from mixed nuts:
Source: Denootshop
