This super food is very common in any pantry
This staple food can be found in any store and supermarket in Spain.
We live in the world of information and as such more and more studies are appearing that tell us about the beneficial properties that some foods have. Some are well known, or at least it was believed until now.
This is the case of the simple and healthy oatmeal, which has been described as a “super food & rdquor; due to all the properties it gives us. Among them is its well-known satiating effect, its high fiber content and the help it gives us to reduce cholesterol.
Apart from these properties, which are the ones that everyone knows, oats have others that continue to be just as beneficial for the human body. And it is that oats also serve to take care of our heart and our brain, the two command centers of our body. It also serves to care for the skin if we put it on in the form of homemade masks. Oatmeal removes dead skin cells.
On the other hand, it has anti-inflammatory properties if we apply it in the form of an ointment. It is also calming and sedative, since oats contain “aveina” It acts against nervousness, making it perfect for insomnia and stress. Finally, it helps to balance the functioning of the nervous system, which is appreciated in these times that we live today.