What would happen if, instead of talking about our problems, we walked with images? What if we could travel, with our eyes closed, to the interior of ourselves and meet what hurts, drives us or stops us? That is the proposal of Directed dreama psychotherapeutic method that, far from rigid interpretation or infinite talk, invites you to experience the unconscious in a living, sensitive and transformative form.
In my more than 40 years of profession I have concluded that our problems are not solved only by talking about them.
Through a structured but open technique, the directed dream proposes to the patient, starting with a previous relaxation, the visualization of a symbol (for example, a flower, a staircase that descends, a glass, etc.) then spontaneous images arise that reveal emotions, memories, really occurred experiences, desires or conflicts that are not always accessible from the rational. This material, similar to a film, expires the resistance barriers, allowing access to the deepest files stored in our unconscious. Speaks all About our past history, present and also the future transformation we want and need in our lives. This “living story” must then be decoded, understood, passed to the language of the left hemisphere, that is to memories, experiences, and conclusions about our life.
With the successive dreams, the patient begins to change, finding unexpected exits to stagnant situations.
It is not about hypnosis or suggestion. The protagonist is the patient himself, and the therapist is the one who accompanies, asks questions and helps navigate that internal world with care and precision.
The directed dream has its principles, sequences and work modes that make it accessible to patients of different ages and problems. It can be useful for treating duels, traumas, link conflicts, negative beliefs and vital decisions or simply as a way to get better and reconnect with true personal purpose in life.
In an era where immediacy dominates everything, the directed dream proposes a different break and language: that of the images that psyche needs to show to be heard. It has deep therapeutic effects, where words are not enough.
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IG: @psychologacarinamitrani.com.ar
Website: www.psicologcarinamitrani.com.ar