Heavy sweating and little drinking can lead to dehydration. You can recognize dehydration by the fact that you have a great thirst, a dry mouth and a headache. Other signs of dehydration are dark urine or no urine formation. “Your urine can be a sign on the wall that you are drinking too little,” said Joris Moonens, spokesperson for the Agency on Twitter.
The poster with the ‘urine meter’ is part of a larger campaign in which the government gives tips to take care of yourself and others during this period. hot days†
