For decades, professional success was associated with long days, multitasas and total delivery to work. However, the new scientific and psychological evidence shows that this model is silently eroding the emotional and physical health of millions of people.
The doctor Gabor Matéin your book When the body says nostates that emotional repression and excess responsibility can trigger serious diseases. His phrase is overwhelming: “You can’t live disconnected from the body and expect to be healthy.”
The psychiatrist Bessel van der Kolkin The body carries the accountconfirms that unprocessed emotions are recorded in human physiology. Constant stress alters the nervous system, sleep, immune system and the ability to enjoy.
The doctor Marian Rojas Estepé He points out that cortisol – stress hormone – is the great silent enemy of our era. Living accelerated, comparing or looking for external validation keeps us on permanent alert, preventing you from enjoying personal achievements and relationships.
The surgeon and speaker Mario Alonso Puig He summarizes it with wisdom: “There is no professional success that compensates for personal failure.” The current challenge is not to give up work, but learn to live with conscience, to balance ambition with calm, and to remember that emotional health is also an indicator of success.
Redefining success is urgent. Because when the body, mind or soul ask us for pauses, it is a sign that something essential is being lost. No career is worth more than life itself. The harmony between what we do and what we are is, today more than ever, the true way of prospering.
Carolina Celeste Delfino
Coach de Vida & Business
Bewell | Personal Development – Lifestyle – Business
Bewell | PROFESSIONAL SERVICES – www.bewell
Bewell Vision | Comprehensive Holistic Coaching – https://bewellvision.com/
Email: ccdelfino@bewell servicesprofessional
IG: @carolinacelastaDelfino
Cel: +541162699713
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