The fruit eaten once a day prevents diabetes

Nutrition is essential to keep blood sugar under control, prevent type 2 diabetes and stay healthy in every sense. It is no coincidence that more and more scientific studies are focusing on what is brought to the table every day, identifying foods that can influence metabolism and improve overall health. And according to a recent study published on Foodsthere is a fruit in particular that – if eaten once a day – can help prevent type 2 diabetes.