Hanna Myllymaa is known as an expert on the First Date at the Altar program. Now he took part in the welfare project of the Olet tima syost program.
Hanna Myllymaa participated in the Olet what you eat program. MTV
First date at the altar – program Therapist Hanna Myllymaan46, the results of health measurements were reviewed You are what you eat in the program.
Myllymaa’s starting points were already good in the initial studies of the wellness journey.
– In your case, the result of the well-being analysis is absolutely wonderful. Stress, recovery good level, sleep good level and exercise full 100/100, says doctor Pippa Laukka.
Laukka stated that Myllymaa’s body’s “stone leg” is clearly fine. Based on the body composition report, there is also a good amount of muscle in the body.
– Based on this, there is an excess of fat mass. Of course, I’m a little concerned that the amount of visceral fat is clearly high. It tells about the amount of fat accumulated around the internal organs, Laukka continues.
However, he reminds us that visceral fat is usually the one that starts to leave the body first when certain corrective movements are started.
– One value I am very concerned about for you is sensitive CRP. Low-grade inflammation, Laukka tells Myllymaa.
Hanna Myllymaa used to get too little iron from her diet. MTV
Laukka explains that if the value in question is high, these people have a higher risk of, for example, a heart attack.
In Myllymaa, the value in question is already at a high risk level.
– The risk of this is such that we should intervene.
Laukka says on TV that Myllymaa’s low-grade inflammation is caused by visceral fat.
– There is definitely a load on your well-being from the last 10–15 years. It’s been monitored differently and exercise has become less, maybe I haven’t looked so closely at what I eat or if I eat at all, says Myllymaa.
Myllymaa starts a wellness project, during which he pays attention to, for example, iron intake through his diet and regular mealtimes.
Shocking news
In the middle of the welfare project, Myllymaa hears disturbing news.
– There was a stabbing incident at the school that my two oldest children attend today, Myllymaa tells the camera.
On May 20, 2025, a 16-year-old boy attacked three girls under the age of 15 during recess at Pirkkala, Vähäjärvi school.
– The fear you go through as a mother for your children, when you can’t catch them, feels really huge, Myllymaa says on TV.
– When something so terrible happens, that the children are put under such a threat and danger and go through fear themselves, the big questions of life have come up: What is the purpose of this life? What makes you act like that and how can you protect your own children?
He is also concerned about the mental health of young people. The importance of the work of Myllimaa’s own therapist is highlighted by a similar crisis. Myllymaa says in the program that, for her own children, a shocking day had a great decision. At the same time, he worries about a family he knows, where the situation was not as good.
Change
After the worrying news, the welfare project continued. After eight weeks, Laukka and Myllymaa met again about the results of the project.
Myllymaa’s initial situation worried, among other things, the accumulated fat around the internal organs and the “stuckness” of the metabolism. After the project, Myllymaa described his own feeling as energetic and goal-oriented, but calm.
– I have found ways to support my well-being and on the other hand I have cut some things out of my life. The things that are most central to well-being, i.e. sleep, nutrition, exercise and family, I have given more time to them, he sums up.
He says that the functioning of the stomach has also changed for the better.
Laukka reports that the body composition measurements show that Myllymaa has lost many kilos of fat and the amount of visceral fat has also decreased.
– Wow, it feels important, Myllymaa comments and refreshes the body’s cold shivers.
You are what you eat on Thursdays on MTV3 at 20:00 and Katsomo. See all TV programs and broadcast times in Telku’s TV guide.
