Not only aerobic exercises keep us in shape: it is proven that anaerobic exercises lengthen life
Doing sports is essential. It helps us lose weight, feel better and be stronger. On the contrary, a sedentary lifestyle worsens our physical fitness and is related to numerous pathologies. So It is essential that exercise is part of our lives.
Each person has their favorite sport. They are all good, but some are more so than others. And each one has different benefits for our health. In fact, science reveals that there is a very specific one that increases our chances of living longer.
Anaerobic exercises are not only useful for gaining muscle
A common mistake in fitness is thinking that lifting weights is an exercise reserved for the strongest.. In fact, it works for all areas and is highly recommended. For example, when we want slim down It is better to combine aerobic exercises such as running, walking or cycling with anaerobic exercises to avoid losing too much muscle mass.
Exercise to look good, to be healthier, to have more confidence in yourself or to upload your gym mirror photo to Instagram and show it off, exercise for whatever reason, but do it.
— Marcos Romero | Nutrition in Form (@nutricionenform) October 1, 2022
Furthermore, a study of Annals of Internal Medicine confirms that This exercise also prolongs life. And it prevents common diseases such as cardiovascular diseases, diabetes or neurodegenerative diseases. Weight training is more effective for this goal than running or walking.as it reduces the chances of dying at a premature age by 22%.
How to lift weights without going to the gym?
Many are disappointed because they think that you can only do anaerobic exercise by paying for a gym. But no, this is not necessary. This sport can be practiced without leaving home. In any store you can buy dumbbells or weights at affordable prices and on the Internet there are hundreds of exercise tables that will help you a lot.