According to Jari “Bull” Mentula, children can go to the gym, but Richard Sandrak’s training didn’t make sense.
Jari “Bull” Mentula is an experienced gym trainer. Elle Laitila
Richard Sandrak32, started bodybuilding at the age of five. At the age of eight, he was already an unbridled muscle bouquet that lifted his own weight three times from the bench and was admired on the Internet around the world – including in Finland.
Fierce physics was the result of hard work, but the harsh truth has now been revealed in the background. Sandrak’s father Pavel Sandrak Forced his son to train up to eight hours a day. The child would not have wanted it.
– Get sick! bodybuilding legend Jari “Bull” Mentula says directly.
Sandrak was in the early 2000s of the Internet, which was even caught talk show program for big TV broadcasts. The son was like a prize to his father he introduced.
Richard Sandrak became internet in the early 2000s. Aop
– This is by no means acceptable. The child was quite innocent. Dad had bad problems with himself, Mentula continues.
Sandrak’s morbid training as a child eventually led to physical and mental problems, which he recently opened up in an interview with Metro magazine.
Mentula now tells you what she thinks about children’s weight training.
“Through joy”
Mentula himself has six- and seven-year-old boys.
– Yes, we have the boys already gone to the gym, Mentula reveals.
– We have jumped there with some boxes and genuine, hanging on the tires and trying to pull a little jaws.
So, according to the man, children can go to the gym.
– What is decisive is what is done there and how it is done.
If the child himself wants to go to the gym, the parent’s job is to offer the opportunity.
– But there must be common sense. You have to go through joy, and you should train safe, Mentula emphasizes.
Technology to fit
Muscle training is certainly familiar to many children with hobbies. Weights, abdominal muscles and back muscles are often trained with their own weight.
But can children under teenage children raise pounds?
– If the techniques have been learned, then it is safe, Mentula says.
For example, weight lifting is often started at a young age. However, it is the parent’s responsibility that training is sensible and versatile.
– It’s just the same, even running. If someone runs 20 kilometers every day, then it may not be very sensible either, Mentula points out.
Thus, reasonableness also applies to children’s hobbies.
– We also play football. There are many exercises, but the child is still a child. I only provide training if they themselves want to play.
Sandrak started the gym at the age of five. Aop