Superfoods that help mental health: what to eat

What we put on our plate every day has a direct impact on our psychological well-being. Let’s try to imagine a constant dialogue between the intestine (digestive tract) e the brain (central nervous system): this exchange influences mood, cognitive functions and disorders such as anxiety and depression. “It is essential to adequately nourish the microbiota intestinalmade up of billions microorganismsto protect and improve our mental health” explains the Dr. Gaia Gottardibiologist, nutritionist. The expert shows us three types of essential foods.