If you want to get stronger biceps, you’ve come to the right place. In this blog post we discuss five exercises that are good for training the biceps. We’ll also talk about the benefits of biceps training and how it can help improve your overall fitness.
Why train biceps
The biceps muscles are located in the front of your upper arms. They are primarily responsible for bending and twisting your arm at the elbow joint, and also help stabilize your shoulder joint. By strengthening these muscles, you can improve your overall strength level, stability and coordination. It can also help reduce the risk of common injuries such as rotator cuff tears or tendonitis.
Here are five bicep exercises that will help you strengthen your biceps:
1. Standing Bicep Curls
Stand with a dumbbell in each hand and palms facing forward. Keeping your elbows close to your sides, slowly curl up toward your shoulders until you feel a contraction in the biceps, then come back down to complete one rep.
2. Incline Dumbbell Curls
Lie back on an incline bench with a dumbbell in each hand and palms facing up. Curl the dumbbells toward your shoulders until you feel a contraction, then lower them back down to complete one rep.
3. Hammer Curls
Stand with a pair of dumbbells at your side and palms facing inward. Keeping your elbows close to your sides, curl both dumbbells up toward your shoulders until you feel a contraction, then lower them back down to complete one rep.
4. Cable Preacher Curls
Sit on a preacher’s bench with the cable over it and attach the rod or handle to the lower pulley. Lean back and grasp the handle with your palms facing up. Keeping your elbows close to your sides, curl the weight up toward your shoulders until you feel a contraction, then lower them back down to complete one rep.
5. Reverse Curls
Stand with an EZ bar or a pair of dumbbells at arm’s length in front of you and palms facing down. Keeping your elbows close to your sides, curl the bar or dumbbells up toward your chest until you feel a contraction, then lower them back down to complete one rep.
Conclusion
By performing these five exercises regularly, you can train all parts of the biceps muscle for maximum growth and strength gains. In addition to increased strength levels, training the biceps can also help increase your metabolism and reduce body fat. In addition, strong biceps will improve your performance in other exercises.
So make sure you take the time to incorporate these five exercises into your regular workout routine for stronger, healthier biceps.