There soy vegetable drinksaid vulgarly and incorrectly soy milkis one of the most widespread alternatives to cow’s milk. According to current legislation it cannot be called milk because that word is to be associated only with foods of animal origin. On the market, on the various packages, the wording soy milk is not found but for simplicity everyone uses this definition.
It is mainly used by lactose intolerants and those following vegetarian diets. When you buy the soy drink it is It is important to read the labels and check that there are no added sugars, preservatives or additives. From a nutritional point of view, it is rich in proteins and low in saturated fats but also in calcium, making it unsuitable for those who lack it. Experts suggest in this case to consume it together with the mandarle to replenish the missing mineral, or to look for the versions fortified with calcium and vitamin D.
Soy milk is not for everyone, in fact it is not recommended for those suffering from bloating or intestinal gasalso also people with thyroid diseases they should not abuse it because soy could interfere with iodine absorption.
