The brain consumes a lot of energy, but it matters a lot what you feed your brain with.
Broccoli should be left crunchy, because broccoli cooked for too long does not do this vegetable justice. Mari Moilanen
We often talk about foods that are good for heart health, but we can’t forget the brain either. Studies have found that foods that are good for brain health are mostly the same foods that promote heart health.
The brain consumes about 20 percent of the body’s energy, so it needs plenty of good fuel to maintain concentration, learning, and memory.
The brain also needs certain nutrients to stay healthy. For example, folate is needed for the normal functioning of the nervous system. However, it is important to remember that no single food item makes you happy, but the most important thing in the diet is versatility.
The Huffington Post published a list of foods that can improve brain health and help keep your memory sharp. Here are seven foods you should eat.
1. Avocado
Avocado goes well with smoothies. Mari Moilanen
Avocados contain healthy monounsaturated fats. They help reduce vascular disease and provide the brain with energy without the problems associated with simple carbohydrates or saturated fats.
2. Broccoli
Broccoli is a perfect side dish. It is good, for example, steamed, in smoothies, soups or wok dishes.
Broccoli contains compounds that have been linked to reduced inflammation and improved brain health. The Huffington Post article states that a study published in Brain Circulation in 2019 shows that broccoli has anti-inflammatory properties.
3. Blueberry
If you add blueberries to your morning yogurt, your brain will thank you. Blueberries contain flavonoids that protect neurons and have been shown to increase brain plasticity and cerebral blood flow.
And these little berries are full of antioxidants.
4. Egg
You should eat both the yolk and the white of the egg. Eeva Paljakka
Eggs are known as a good source of protein. You should eat both parts of the egg. Protein is good to eat, among other things, because it contains a lot of protein. The yolk, on the other hand, is a source of omega-3 fatty acids and contains a wide range of different vitamins. In addition, the yolk contains choline.
Choline is an essential nutrient and essential for the production of acetylcholine. Acetylcholine is a neurotransmitter that is very important for the parasympathetic nervous system and memory.
5. Fatty fish
For example, salmon and whitefish are fatty fish that contain a lot of omega-3 fatty acids. These essential fats are crucial for maintaining brain health. They have been linked to improved memory, mood regulation and reduced risk of cognitive decline.
6. Leafy vegetables
Leafy greens are full of nutrients. Good leafy vegetables include spinach and kale. They promote healthy brain function by reducing inflammation and improving cognitive performance. Magnesium is an important mineral in leafy vegetables. It is claimed to help relax the body, lower blood pressure and reduce the effects of stress.
Kimchi is fermented Chinese cabbage. Eeva Paljakka
7. Fermented food
Fermented foods such as kimchi, kefir, kombucha, sauerkraut and yogurt can also be beneficial for the brain. Studies have shown that the brain and gut communicate through the nervous system and the immune system.
According to a Huffington Post article, foods that promote a healthy microbiome are likely to act as “medicines” to reverse or slow the onset of all age-related diseases, including those affecting the brain.