Setting boundaries is healthy and you can learn to: ‘Don’t feel guilty and choose what you want’

In this new year you are going to do things right. You want to take better care of yourself, in every way. Not only exercise more, but also be better in your head. Setting boundaries is an important condition for this. But: how do you actually do that? ‘Saying ‘yes’ to yourself more often also means saying ‘no’ to others more often’

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