THEand calming and sedative properties make The scent (but also the essential oil) of lavender A wonderful help against Mental stress and anxiety. In addition to having calming effects, it is able to instill a feeling of serenity. But his benefits are not just these. Let’s find out with an expert.
Lavender perfume: the properties
According to a legend, the goddess Venus attracted men with the scent of lavender. The ancient Egyptians used lavender essential oil to make ointments, while in the Middle Ages herbal scholars discovered that a flowers could be obtained Perfumed and beneficial distilled.
“Lavender essential oil is one of the most used in aromatherapy, Because it has a calming and relaxing effect. Its perfume helps to dissolve tensions, promotes mental well -being and reduces anxiety. It is no coincidence that it is often associated with sweetness and inner peace », he explains Anna Bianchi, naturopath and iridologist.
“When it is inspired, Its aroma acts directly on the nervous systemslowing down the frenetic thoughts and helping you find balance. It is ideal to use in the moments when you feel you have too many thoughts For the mind, or simply when you feel the need to find some serenity ».
Scent of lavender, for whom and when
Spreading the essential oil in the environment is one of the best ways to benefit from its properties. “They are sufficient 4-5 drops to be poured into the water of the electric diffuser. Alternatively, i potpourri They are a great idea: in this case too they are poured Few drops on buds and dried leavesmoving them from time to time to revive the perfume ».
It is useful in many situations. “Returns calm When you feel agitated and nervous, and it is also excellent when you have difficulty sleeping, because it promotes relaxation and improves sleep quality “.
And, of course, lavender scent helps to reduce stress and improve mood also in the form of a personal perfume. «It acts like a natural tranquilize. It does not replace medical care for depression, but it can be a natural support for those who feel down of morality “
Not only perfume: the virtues of oil
Lavender essential oil is also excellent for hair. “Helps rebalance the scalp. It is not certain that it favors hair growth, because the research that confirms this property are only at the beginning. The soothing effects are confirmed in the event of slight irritation». For Perfume the hair and make it brighter There is a simple gesture. “They heat up a few drops of lavender essential oil in the palms of the manIE then squeeze small dry locks from half length to the tips, avoiding the roots in order not to weigh them down ».
“Who suffers from headache, tension or tiredness, It can massage a drop on the temples to obtain relief. It is one of the best natural remedies to combat insomnia: just spread it in the bedroom or put a drop on the pillow to encourage relaxation and help fall asleep more easily “, explains Anna Bianchi. “It is also an excellent remedy for small skin irritations, stings of insects or mild scalds, thanks to its soothing properties ».
DIY lavender infusion: how to do it
The lavender essential oil that is on the market is obtained by means of a distillation of the steam of the buds. “It is A process that requires special equipment. However, it is possible Prepare a lavender infused oil at homewhich can be used for its relaxing properties, “says the naturopath.
To make home infused oilfills a small glass jar containing dry lavender flowers with olive oil, almonds or high oileic sunflowers. «After closing it with the cap, the jar is left to rest in a dark place, shaking it from time to time. After this period, the filtered content with a strainer, or gauze, is poured into a small glass bottle. The filtered obtained can be used on skin and hair ».
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