Ohne Abnehmspritze
Ronja Forcher reveals the routines, sauna visits, and diet behind her weight loss success.
© IMAGO/Matthias Wehnert/IMAGO/Agentur Matthias Wehnert / M. Gränzdörfer
“Bergdoktor” star Ronja Forcher has lost around 14 kilos. She achieved this without the much-discussed weight loss injections. In an interview, the 30-year-old shares the routines, sauna sessions, and diet that contributed to her success.
Ronja Forcher (30) has lost about 14 kilograms in recent months, and she claims that it was accomplished without the current trend of weight loss injections. In an interview with “Münchner Merkur,” the actress clarified that her transformation involved no quick tricks but a lifestyle that developed over years.
The biggest impact for her has been a ritual she shares with her husband. “We have developed many habits that feel incredibly good and are fun to implement. A significant aspect has become the sauna. I now go four times a week,” she explained.
She describes the process of shared sauna visits, cooling down, and resting as almost meditative, providing her with strength and a desire to nurture her body even further.
Mindful Eating Instead of Seeking Comfort
Additionally, the actress from Tyrol has changed her approach to food. For a long time, she viewed food through a different lens. “While I’ve always lived a vegetarian lifestyle, eating a lot of vegetables and cooking fresh meals, travel and filming often required quick solutions. Today, I eat more mindfully,” she noted.
Through podcasts and books, she has deeply engaged with women’s health and nutrition, particularly focusing on the importance of proteins for muscles and bones. Her role models are her family: “When I look at my grandmother and my mother, I see how essential this is.”
The third cornerstone of her success is exercise. For about three years, Forcher has been intensely training in CrossFit—a strength-based athletic discipline that has become an integral part of her daily routine.
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An Early Loss that Lingers
In the same conversation, the actress spoke about a significant loss from her childhood. She lost her best friend Sarah, who suffered from an incurable illness. At the time, she found comfort in her work, which she had known since childhood: Forcher has been in front of the camera since she was five years old.
Professionally, the “Bergdoktor” star is moving forward. Filming for the 20th season of the ZDF series has begun. (dr/spot) © 1&1 Mail & Media/spot on news
