Più of a simple form of pleasure, sex is a real form of well -being. That, it must be admitted, does not enjoy excellent health in this period. And it is no coincidence that All over the world the retreats of sexual well -being are born, otherwise called Sexual Wellness Retteatwhich offer tailor -made treatments and that do not deal not only with life for two but also of self -esteem, fundamental in menage.
What are the retreats of wellness dedicated to sex
In recent years Sex is no longer fine in itself, that is, it is no longer only linked to the achievement of pleasure but also involves other spheres. It is no coincidence that today we speak of “sexual well -being” rather than experience and we realize that well -being under the sheets is in crisis. And for different factors: «Today sex is perceived in a different way than in the past, as a more complete experience and not an end simply to achieve orgasm. This change is linked to More factors, including cultural, social, technological and psychological ones. You are much more Attentive to mental health, and we try more and more to improve the mind-body awareness.
Furthermore, in 2006 even the World Health Organization officially recognized sexual well -being as a state of physical, mental, emotional and social well -being, which cannot be reduced only and exclusively to the absence or presence of diseases and/or disorders, but also to a full positive and fulfilling state of well -being “explains the Dr. Alice Speroni, sexologist, psychologist and clinical psychologist.
To this are added i changes introduced by social media, and platforms in general, which greatly influence intimate life Both in terms of satisfaction, orientation but also of dysfunctions and consensus, as the expert explains. The topic therefore became more complex, and also deserves real retreats of well -being who face the question in all its complexity.
However, starting from a data: as Ohio State University has shown with one of his study, the 60% of couples interview knows only the preferences of his partner while only 25% also know what they don’t like. As if to say that most of the couples involved is only a part of the tastes of their companions. Sex then returned to the center of the world discussion highlighting that perhaps little knows, or in any case the essentials. And it is from here that the retreats dedicated to sexual well -being were born, of the real Sexual Wellness Reastat that face sex in all its complexity.
Sexual retreats, what they are and for whom they are thought
«The sexual retreats are of the experiences or intensive programs that can be carried out both individually or in a group. They are structured in such a way that they can offer the individual one greater self -awareness, deepen and expand one’s sexualitywith the main objective of improving the perception that everyone has on sex and on their own body. All the various types of retreats have different practices in common: meditation on body awareness, breathing exercises and conscious sexual education»Explains the expert.
So retreats that therefore not only involve the sphere of pleasure as an end in itself but an involvement of the whole person, both in his intimate and psychological and physical sphere. The retreats are also not only for couples, indeed, many are designed for singles who want to improve the relationship with himself and therefore also in life to twoothers, on the other hand, face the question in a more spiritual way taking abstinence in consideration. Finally there are more specific sexual retreats, for example dedicated to the LGBTQ+ community which also addresses social and acceptance issues.
The benefits of participating in a sexual retreat
In general, the greatest benefit is the rediscovery of oneselfwhich then also has consequences on life to two. In fact, often the purpose of these retreats is precisely to reconnect with oneself, to improve not only one’s sexual satisfaction, also learning about their tastes and those of the other person and above all knowing what instead does not like, but also to Know your body and overcome certain blocks, perhaps linked to the body, which then influence the intimate sphere. Last, but not least, the greatest result is a great improvement of one’s self -esteem which derives precisely from greater self -knowledge.
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